Motoki Kyo 14x1:00/1:00r row
3,742m
Meters
14:00.0
Time
1:52.2
Pace
264
Calories
124
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 130 |
October 05, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,742m | 1:52.2 | 248 | 1151 | 25 | 124 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 99 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 92 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 110 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 139 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 135 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 127 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 119 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 117 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 131 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 131 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 122 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 144 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 130 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 150 |
| r1,651m |
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Workout Graph
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