Motoki Kyo 15x1:00/1:00r row
3,979m
Meters
15:00.0
Time
1:53.0
Pace
280
Calories
145
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 127 |
October 10, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 25 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 123 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 129 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 137 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 140 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 129 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 125 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 120 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 159 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 161 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 166 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 170 |
| r1,696m |
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Workout Graph
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