Motoki Kyo 3x20:00/3:00r row
14,528m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
170
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 129 |
October 17, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,528m | 2:03.8 | 184 | 933 | 20 | 170 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | 165 |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 20 | 170 |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 20 | 177 |
| r528m |
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Workout Graph
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