Motoki Kyo 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 124 |
October 17, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 121 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 84 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 120 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 128 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 138 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 137 |
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Workout Graph
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