Motoki Kyo 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 130 |
October 22, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 23 | 168 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | 164 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 23 | 169 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 23 | 172 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 23 | 175 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 24 | 164 |
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Workout Graph
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