Motoki Kyo 14x1:00/1:00r row
3,740m
Meters
14:00.0
Time
1:52.2
Pace
264
Calories
141
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 125 |
October 23, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,740m | 1:52.2 | 247 | 1150 | 26 | 141 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 97 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 85 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 126 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 157 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 160 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 130 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 120 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 160 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 167 |
| r1,466m |
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Workout Graph
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