Motoki Kyo 2x20:00/3:00r row
9,727m
Meters
40:00.0
Time
2:03.3
Pace
627
Calories
164
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,896m |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 124 |
November 23, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,727m | 2:03.3 | 186 | 941 | 20 | 164 |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 20 | 157 |
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 20 | 171 |
| r169m |
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Workout Graph
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