Motoki Kyo 10:00 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
65
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 124 |
November 23, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 130 | 20 | 65 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 | 69 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 19 | 56 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 | 60 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 21 | 47 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 23 | 93 |
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Workout Graph
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