Motoki Kyo 15x1:00/1:00r row
3,965m
Meters
15:00.0
Time
1:53.4
Pace
277
Calories
121
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 125 |
December 03, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 25 | 121 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 100 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 140 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 151 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 158 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 160 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 129 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 120 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 118 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 101 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 79 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 81 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 88 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 100 |
| r1,646m |
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Workout Graph
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