Motoki Kyo 4x3:00/2:00r row
3,070m
Meters
12:00.0
Time
1:57.2
Pace
211
Calories
120
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 131 |
December 08, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 24 | 120 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 119 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 127 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | 131 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 106 |
| r733m |
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Workout Graph
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