Motoki Kyo 3x20:00/3:00r row
14,509m
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
172
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1221 |
| Drag Factor | 126 |
December 19, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,509m | 2:04.0 | 183 | 930 | 19 | 172 |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 20 | 166 |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 19 | 174 |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 20 | 176 |
| r549m |
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Workout Graph
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