Motoki Kyo 5x20:00/3:00r BikeErg
51,584m
Meters
1:40:00.0
Time
1:56.3
Pace
1774
Calories
140
Heart Rate
| Rest Distance | 4,223m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 55,807m |
| Overall Time | 1:55:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 83 |
| Revolution Count | 9044 |
| Power/kg | 2.64 |
| Drag Factor | 80 |
December 26, 2020 10:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 51,584m | 1:56.3 | 222 | 1065 | 83 | 140 |
| 20:00.0 | 10,429m | 1:55.0 | 230 | 1090 | 82 | 140 |
| 20:00.0 | 10,249m | 1:57.0 | 218 | 1050 | 83 | 136 |
| 20:00.0 | 10,251m | 1:57.0 | 218 | 1050 | 84 | 136 |
| 20:00.0 | 10,229m | 1:57.3 | 217 | 1046 | 84 | 139 |
| 20:00.0 | 10,427m | 1:55.0 | 230 | 1090 | 85 | 149 |
| r4,223m |
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Workout Graph
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