Motoki Kyo 5:00 BikeErg
1,979m
Meters
5:00.0
Time
2:31.5
Pace
52
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 65 |
| Revolution Count | 325 |
| Power/kg | 1.19 |
| Drag Factor | 75 |
December 27, 2020 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,979m | 2:31.5 | 100 | 645 | 65 | 104 |
| 1:00.0 | 312m | 3:12.3 | 49 | 469 | 51 | 107 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 64 | 104 |
| 3:00.0 | 416m | 2:24.2 | 117 | 701 | 68 | 102 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 73 | 107 |
| 5:00.0 | 428m | 2:20.1 | 127 | 737 | 70 | 102 |
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Workout Graph
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