Motoki Kyo 15x1:00/1:00r row
3,938m
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
141
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 125 |
December 31, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 25 | 141 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 80 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 146 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 154 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 154 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 148 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 116 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 116 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 118 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 154 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 155 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 155 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 165 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 160 |
| r1,507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.