Motoki Kyo 4x20:00/1:00r row
19,112m
Meters
1:20:00.0
Time
2:05.5
Pace
1209
Calories
154
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,256m |
| Overall Time | 1:24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 1539 |
| Drag Factor | 125 |
January 02, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,112m | 2:05.5 | 177 | 908 | 19 | 154 |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 19 | 153 |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 19 | 154 |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 19 | 156 |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 20 | 155 |
| r144m |
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Workout Graph
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