Motoki Kyo 4x20:00/1:00r BikeErg
41,647m
Meters
1:20:00.0
Time
1:55.2
Pace
1447
Calories
138
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 42,442m |
| Overall Time | 1:24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 85 |
| Revolution Count | 6925 |
| Power/kg | 2.72 |
| Drag Factor | 78 |
January 03, 2021 09:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 41,647m | 1:55.2 | 229 | 1086 | 85 | 138 |
| 20:00.0 | 10,410m | 1:55.2 | 228 | 1086 | 85 | 138 |
| 20:00.0 | 10,497m | 1:54.3 | 234 | 1106 | 86 | 137 |
| 20:00.0 | 10,362m | 1:55.8 | 225 | 1075 | 85 | 138 |
| 20:00.0 | 10,378m | 1:55.6 | 226 | 1079 | 85 | 140 |
| r795m |
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Workout Graph
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