Motoki Kyo 10:00 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
127
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 127 |
January 07, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 18 | 110 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 60 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 117 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 18 | 126 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 121 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 130 |
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Workout Graph
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