Motoki Kyo 4x20:00/1:00r row
19,298m
Meters
1:20:00.0
Time
2:04.3
Pace
1232
Calories
165
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,561m |
| Overall Time | 1:24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1600 |
| Drag Factor | 124 |
January 09, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,298m | 2:04.3 | 182 | 926 | 19 | 165 |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 20 | 159 |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 19 | 165 |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 20 | 166 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 20 | 171 |
| r263m |
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Workout Graph
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