Motoki Kyo 10:00 row
2,275m
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
82
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 124 |
January 09, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 82 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 73 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 73 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 88 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 77 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 102 |
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Workout Graph
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