Motoki Kyo 4x20:00/1:00r BikeErg
41,751m
Meters
1:20:00.0
Time
1:54.9
Pace
1456
Calories
145
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 42,652m |
| Overall Time | 1:24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 85 |
| Revolution Count | 6967 |
| Power/kg | 2.73 |
| Drag Factor | 78 |
January 10, 2021 10:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 41,751m | 1:54.9 | 230 | 1092 | 85 | 145 |
| 20:00.0 | 10,465m | 1:54.6 | 232 | 1098 | 85 | 140 |
| 20:00.0 | 10,437m | 1:54.9 | 230 | 1092 | 85 | 143 |
| 20:00.0 | 10,323m | 1:56.2 | 223 | 1066 | 84 | 144 |
| 20:00.0 | 10,527m | 1:53.9 | 236 | 1113 | 86 | 156 |
| r901m |
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Workout Graph
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