Motoki Kyo 3x30:00/3:00r row
21,505m
Meters
1:30:00.0
Time
2:05.5
Pace
1361
Calories
150
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,062m |
| Overall Time | 1:39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 1789 |
| Drag Factor | 126 |
January 11, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,505m | 2:05.5 | 177 | 908 | 19 | 150 |
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 19 | 150 |
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 19 | 151 |
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 20 | 150 |
| r557m |
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Workout Graph
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