Motoki Kyo 10:00 row
2,177m
Meters
10:00.0
Time
2:17.8
Pace
126
Calories
95
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 127 |
January 16, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 19 | 95 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 61 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 71 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 93 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 114 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 136 |
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Workout Graph
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