Motoki Kyo 2x20:00/1:00r row
9,771m
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
171
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,852m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 126 |
January 19, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,771m | 2:02.8 | 189 | 950 | 20 | 171 |
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 20 | 165 |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 20 | 177 |
| r81m |
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Workout Graph
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