Motoki Kyo 15x1:00/1:00r row
3,993m
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
117
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 129 |
January 20, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,993m | 1:52.6 | 245 | 1141 | 25 | 117 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 82 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 87 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 88 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 81 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 78 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 74 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 79 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 122 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 127 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 163 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 164 |
| r1,733m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.