Motoki Kyo 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
130
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 126 |
January 20, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 19 | 130 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 119 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 127 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 135 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 129 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.