Motoki Kyo 2x20:00/3:00r row
10,014m
Meters
40:00.0
Time
1:59.8
Pace
666
Calories
176
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,272m |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 127 |
January 23, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,014m | 1:59.8 | 203 | 1000 | 20 | 176 |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 21 | 174 |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 20 | 178 |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.