Motoki Kyo 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 128 |
January 23, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 130 | 19 | 139 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 | 131 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 19 | 140 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 19 | 147 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 19 | 132 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 23 | 146 |
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Workout Graph
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