Motoki Kyo 3x30:00/3:00r row
21,447m
Meters
1:30:00.0
Time
2:05.8
Pace
1354
Calories
161
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,724m |
| Overall Time | 1:39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1743 |
| Drag Factor | 129 |
January 24, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,447m | 2:05.8 | 175 | 903 | 19 | 161 |
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 19 | 160 |
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 19 | 158 |
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 19 | 165 |
| r277m |
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Workout Graph
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