Motoki Kyo 10:00 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
134
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 136 |
January 24, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | 127 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 91 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 136 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 140 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 127 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 144 |
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Workout Graph
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