Motoki Kyo 12x1:00/1:00r row
3,219m
Meters
12:00.0
Time
1:51.8
Pace
228
Calories
112
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 127 |
January 25, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,219m | 1:51.8 | 250 | 1161 | 25 | 112 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 78 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 78 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 76 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 78 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 48 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 114 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 122 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 147 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 141 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 149 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 160 |
| r1,459m |
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Workout Graph
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