Motoki Kyo 30:00 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 130 |
January 28, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 18 | 158 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | 146 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 18 | 155 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 158 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 19 | 165 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 19 | 169 |
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Workout Graph
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