Motoki Kyo 24x0:20/0:40r row
2,336m
Meters
8:00.0
Time
1:42.7
Pace
171
Calories
137
Heart Rate
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 139 |
January 29, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,336m | 1:42.7 | 323 | 1410 | 29 | 137 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 85 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 129 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 132 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 133 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 135 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 136 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 142 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 136 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 138 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 138 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 139 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 142 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 138 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 146 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 144 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 143 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 143 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 145 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 148 |
| r2,343m |
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