Motoki Kyo 10:00 row
2,201m
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 129 |
January 29, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 18 | 125 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 92 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 116 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 121 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 125 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 131 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 131 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 130 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 122 |
| 9:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 145 |
| 10:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 137 |
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Workout Graph
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