Motoki Kyo 10:00 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
140
Calories
58
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 129 |
January 30, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 19 | 58 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 56 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 50 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 51 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 54 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 83 |
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Workout Graph
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