Motoki Kyo 10:00 row
2,265m
Meters
10:00.0
Time
2:12.4
Pace
134
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 128 |
January 31, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 19 | 116 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 63 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 109 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 138 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 131 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 140 |
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Workout Graph
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