Motoki Kyo 5x500m/4:00r row
2,500m
Meters
8:38.0
Time
1:43.6
Pace
195
Calories
149
Heart Rate
| Rest Distance | 2,337m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 28:38.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 131 |
February 02, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 2,500m | 1:43.6 | 315 | 1383 | 27 | 149 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 99 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 156 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 170 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 157 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 166 |
| r2,337m |
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Workout Graph
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