Motoki Kyo 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
83
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 144 |
February 02, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 129 | 18 | 83 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 17 | 46 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 17 | 52 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 19 | 71 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 18 | 117 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 22 | 131 |
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Workout Graph
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