Motoki Kyo 14x1:00/1:00r row
3,797m
Meters
14:00.0
Time
1:50.6
Pace
274
Calories
132
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 131 |
February 05, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,797m | 1:50.6 | 259 | 1190 | 26 | 132 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 83 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 99 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 75 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 97 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 157 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 131 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 116 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 157 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 158 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 162 |
| r1,719m |
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Workout Graph
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