Motoki Kyo 5x3:00/2:00r row
3,906m
Meters
15:00.0
Time
1:55.2
Pace
275
Calories
147
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 131 |
February 09, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 23 | 147 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | 105 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | 160 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 17 | 128 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | 167 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 177 |
| r1,062m |
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Workout Graph
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