Motoki Kyo 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 139 |
February 09, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 18 | 128 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 117 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 17 | 130 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 136 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 120 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 139 |
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Workout Graph
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