Motoki Kyo 2x7:00/7:00r row
3,730m
Meters
14:00.0
Time
1:52.6
Pace
266
Calories
164
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 127 |
February 16, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,730m | 1:52.6 | 245 | 1143 | 25 | 164 |
| 7:00.0 | 1,880m | 1:51.7 | 251 | 1164 | 26 | 165 |
| 7:00.0 | 1,851m | 1:53.4 | 240 | 1124 | 24 | 164 |
| r1,303m |
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Workout Graph
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