Motoki Kyo 4x20:00/3:00r row
19,586m
Meters
1:20:00.0
Time
2:02.5
Pace
1272
Calories
140
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,199m |
| Overall Time | 1:32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1667 |
| Drag Factor | 123 |
February 20, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,586m | 2:02.5 | 190 | 954 | 20 | 140 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | 72 |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 20 | 159 |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 20 | 165 |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 21 | 164 |
| r613m |
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Workout Graph
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