Motoki Kyo 20:00 row
5,228m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
83
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 130 |
February 23, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 23 | 83 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 | 72 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 | 68 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 | 76 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.