Motoki Kyo 24x0:20/0:40r row
2,389m
Meters
8:00.0
Time
1:40.4
Pace
191
Calories
88
Heart Rate
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 24:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 141 |
February 27, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,389m | 1:40.4 | 345 | 1488 | 30 | 88 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 88 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 88 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 92 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 84 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 55 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 66 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 64 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 80 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 98 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 91 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 88 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 90 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 91 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 90 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 87 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 90 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 70 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 64 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 84 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 96 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 101 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 112 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 119 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 137 |
| r2,453m |
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Workout Graph
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