Motoki Kyo 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
127
Calories
57
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 133 |
February 27, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 127 | 19 | 57 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 | 49 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 19 | 51 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 51 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 20 | 49 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 21 | 87 |
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Workout Graph
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