Motoki Kyo 14x1:00/1:00r row
3,827m
Meters
14:00.0
Time
1:49.7
Pace
277
Calories
123
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 135 |
March 02, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,827m | 1:49.7 | 265 | 1211 | 25 | 123 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 81 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 78 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 80 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 80 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 75 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 86 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 136 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 127 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 156 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 166 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 168 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 171 |
| r1,858m |
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Workout Graph
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