Motoki Kyo 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 127 |
March 02, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 19 | 133 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 17 | 127 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 135 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 141 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 127 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.