Motoki Kyo 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 131 |
March 03, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 20 | 170 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 158 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 165 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 168 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 173 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 176 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | 180 |
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Workout Graph
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