Motoki Kyo 14x1:00/1:00r row
3,803m
Meters
14:00.0
Time
1:50.4
Pace
278
Calories
134
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 135 |
March 10, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,803m | 1:50.4 | 260 | 1194 | 25 | 134 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 80 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 75 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 141 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 149 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 150 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 122 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 116 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 143 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 142 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 149 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 162 |
| r1,569m |
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Workout Graph
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