Motoki Kyo 10:00 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 141 |
March 07, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 20 | 134 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 129 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 138 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 144 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 124 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 137 |
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Workout Graph
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